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The Men of Ikaria
OK, fine and good. We say that people following our recommendations are having better sex- maybe even better than when they were younger. But how long can such a good thing last? Apparently it can last for a very, very, long time.

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Last post by Alex
Sat May 23, 2009 7:03 pm
How You Enjoy Your Tea Makes a Difference
How You Enjoy Your Tea Makes a Difference
Did you know that over half of the antioxidants in tea are lost when the caffeine is removed? It makes sense, because caffeine and many of the healthy chemicals in tea have a low molecular weight and are water soluble.

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Last post by Alex
Mon May 25, 2009 12:51 am
Enjoy a Healthy Desert
Enjoy a Healthy Desert
There are now some really good non-fat frozen yogurts that have as few as 35 calories and 3 grams of sugar for a 4 oz. serving (e.g. Penguin’s). Add a topping of berries and you can enjoy great flavor in a dessert with no fat and very little sugar. It doesn’t get more healthy and erection-friendly than that!

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Last post by Alex
Wed May 27, 2009 11:18 pm
Walking is Very Un-American
Walking is Very Un-American
Whenever we visit other countries we are struck by how walking is just an accepted part of life. Certainly it is partly due to the structure of older cities but other cultures seem not to have given nearly as much emphasis to the automobile as a way of getting around.

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Last post by Alex
Wed May 27, 2009 11:23 pm
The Green Tea Diet
“The Green Tea Diet”
In a 1999 study in the American Journal of Clinical Nutrition, green tea extract was shown to increase energy expenditure by 4%. This corresponds to about 60 calories per day and 6 pounds of weight loss per year. Green tea therefore is a useful addition for anyone attempting to lose weight, or just wanting to keep their weight normal.

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Last post by Alex
Sun Dec 06, 2009 11:48 pm
Any down sides to Green Tea consumption?
Are there any downsides to green tea consumption?
In a study of tea drinking in China, it was found that drinking tea at high temperature increased the risk of esophageal cancer by 2 to 3-fold.

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Last post by Alex
Wed May 27, 2009 11:25 pm
Spicy roast chicken with marjoram
Spicy roast chicken with marjoram
Modified from “The Bon Appetit Cookbook” by Barbara Fairchild
Takes 45 minutes, serves 4

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Last post by Alex
Wed May 27, 2009 11:27 pm
The Bottled Water Craze
The bottled water craze
Where on earth did people get the idea that bottled water was better for health than tap water?

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Last post by Alex
Wed May 27, 2009 11:29 pm
3 Cups of Tea
3 Cups of Tea

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Last post by Alex
Wed Aug 26, 2009 5:42 pm
Delicious Tex-Mex Tomato Soup from Prevention Magazine
Delicious Tex-Mex Tomato Soup from Prevention Magazine

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Last post by Alex
Tue Sep 01, 2009 10:16 pm
Extreme exercise
Extreme exercise

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Last post by Alex
Tue Sep 01, 2009 10:18 pm
Green tea and prostate cancer
Green tea and prostate cancer

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Last post by Alex
Sun Dec 06, 2009 11:47 pm

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